Hi, I'm Rich. I'm a qualified personal trainer and online coach — real coaching that fits around you. Get in touch for a free consultation and we'll take it from there.

WHAT YOU GET WITH RJP FITNESS ONLINE COACHING

Your training programme
Written entirely around you — your goals, your schedule. Gym or home, shifts or nine-to-five. Reviewed every month and updated as you progress.Weekly check-ins
Every week we review how things are going — training, sleep, energy, mindset. I'll give you proper voice or video feedback, not just a thumbs up and a "keep going."Unlimited WhatsApp support
Message me whenever. Form checks, questions, a bit of a pep talk when you're not feeling it — you won't just be left to figure stuff out on your own.

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Nutrition — sustainable, not restrictiveCalorie and protein targets where useful
No food bans, no miserable diet phases
Guidance for shift work and eating out
Building long-term habits, not quick fixes
Flexible — because some weeks are just harder

Training — built for your scheduleGym or home — either works
Designed around shifts and irregular hours
Updated monthly as you progress
Technique breakdowns so you're doing it right
Habit and mindset work alongside the physical stuff

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Who this is forYou don't need to have it all figured out already
Most people I work with have tried things before that haven't stuck. Programmes that were too rigid, diets that lasted two weeks, gym memberships that quietly got cancelled. That's not a character flaw — it usually just means the approach wasn't right for how you actually live.
You don't need to already be in great shape or have loads of time. You just need to want to change something. We can sort the rest out together — no pressure, no sales pitch, just a conversation about where you're at and whether I can help.
Prefer to just message me directly? Drop me an email or fill out a free online consultation — it's the easiest way to get in touch and I'll get back to you as soon as I can.

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Click here for a free Consultation

Hi, I'm Rich. I'm a qualified personal trainer and online coach — real coaching that fits around you. Get in touch for a free consultation and we'll take it from there.

WHAT YOU GET WITH RJP FITNESS ONLINE COACHING

Nutrition — sustainable, not restrictiveCalorie and protein targets where useful No food bans, no miserable diet phases Guidance for shift work and eating out Building long-term habits, not quick fixes Flexible — because some weeks are just harder

Training — built for your scheduleGym or home — either works Designed around shifts and irregular hours Updated monthly as you progress Technique breakdowns so you're doing it right Habit and mindset work alongside the physical stuff

or drop me an email for further information

Nutrition — sustainable, not restrictiveCalorie and protein targets where useful
No food bans, no miserable diet phases
Guidance for shift work and eating out
Building long-term habits, not quick fixes
Flexible — because some weeks are just harder

Training — built for your scheduleGym or home — either works
Designed around shifts and irregular hours
Updated monthly as you progress
Technique breakdowns so you're doing it right
Habit and mindset work alongside the physical stuff