WHAT YOU GET WITH RJP FITNESS ONLINE COACHING

PERSONALISED TRAINING PROGRAMME100% TAILORED TO YOUR GOALSDESIGNED AROUND YOUR SCHEDULE (WORK SHIFTS, LIFESTYLE, GYM OR HOME WORKOUTS)REVIEWED MONTHLY BASED ON YOUR PROGRESS

NUTRITION GUIDANCESIMPLE, REALISTIC, NON-RESTRICTIVE
CALORIE + PROTEIN TARGETS (IF NEEDED)
NO FAD DIETS — SUSTAINABLE HABITS ONLY
OPTIONAL GUIDANCE FOR EATING OUT & SHIFT WORK

WEEKLY CHECK-INSREVIEW PROGRESS, MINDSET, TRAINING, SLEEP
VIDEO OR VOICE FEEDBACK FROM ME
ADJUSTMENTS MADE WHEN NEEDED

UNLIMITED SUPPORTMESSAGE ME ANYTIME VIA [WHATSAPP/EMAIL]FORM CHECKS, MOTIVATION, QUESTIONS — YOU’RE NEVER ON YOUR OWNEDUCATION & MINDSET COACHINGTRAINING TECHNIQUE BREAKDOWNS
HABIT-BUILDING STRATEGIES
LONG-TERM LIFESTYLE IMPROVEMENTS